Week 1
Stronger Than Yesterday - Workout 1 (Chest, Triceps, Abs)
Day 1
Chest, Triceps, Abs
Stronger Than Yesterday - Workout 2 (Legs, Shoulders, Abs)
Day 2
Legs, Shoulders, Abs
Stronger Than Yesterday - Workout 3 (Backs, Biceps, Abs)
Day 3
Backs, Biceps, Abs
Week 2
Stronger Than Yesterday - Workout 4 (Chest, Triceps, Abs)
Day 4
Chest, Triceps, Abs
Stronger Than Yesterday - Workout 5 (Backs, Biceps, Abs)
Day 5
Backs, Biceps, Abs
Stronger Than Yesterday - Workout 6 (Legs, Shoulders, Abs)
Day 6
Legs, Shoulders, Abs
Week 3
Stronger Than Yesterday - Workout 7 (Backs, Biceps, Abs)
Day 7
Backs, Biceps, Abs
Stronger Than Yesterday - Workout 8 (Chest, Triceps, Abs)
Day 8
Chest, Triceps, Abs
Stronger Than Yesterday - Workout 9 (Legs, Shoulders, Abs)
Day 9
Legs, Shoulders, Abs
Week 4
Stronger Than Yesterday - Workout 10 (Chest, Triceps, Abs)
Day 10
Chest, Triceps, Abs
Stronger Than Yesterday - Workout 11 (Backs, Biceps, Abs)
Day 11
Backs, Biceps, Abs
Stronger Than Yesterday - Workout 12 (Legs, Shoulders, Abs)
Day 12
Legs, Shoulders, Abs
Week 5
Stronger Than Yesterday - Workout 13 (Backs, Biceps, Abs)
Day 13
Backs, Biceps, Abs
Stronger Than Yesterday - Workout 14 (Chest, Triceps, Abs)
Day 14
Chest, Triceps, Abs
Stronger Than Yesterday - Workout 15 (Legs, Shoulders, Abs)
Day 15
Legs, Shoulders, Abs
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