5
Black Star's 5x5 Basics
An elite strength training program focused on progressive overload and compound lifts to develop maximum power and endurance.
VMO Squat
Leg Strength
Reps: 5x5
Bench Press
Upper Body Power
Reps: 5x5
Deadlift
Full Body Strength
Reps: 5x5
Seated Overhead Press
Shoulder Strength
Reps: 5x5
Barbell Bent Over Row
Back Strength
Reps: 5x5
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