Kneeling Banded Hip Thrusts
A great exercise for strengthening the glutes and improving lower body power and stability.
Build glute power and hip stability.
Setup: Kneel on a mat with a resistance band anchored behind you and around your hips.
Execution:
- Engage your core and drive your hips forward against the band’s resistance.
- Hold the top position for a second, squeezing your glutes.
- Slowly return to the starting position with control.
- Perform 10-15 reps per set.