Sled Push
A high-intensity, full-body exercise that builds power, endurance, and speed.
Develop explosive strength and conditioning.
Setup: Load the sled with an appropriate weight and position yourself behind it.
Execution:
- Maintain a forward lean and drive through your legs.
- Push the sled explosively while keeping core engaged.
- Control your speed and maintain form throughout.
- Perform for 20-30 meters per set.