Plate Push
A high-intensity full-body movement that develops explosive power, speed, and endurance.
Enhance sprint mechanics and lower-body endurance.
Setup: Place a weight plate on the floor and get into a forward lean position.
Execution:
- Drive through the ground with powerful strides while pushing the plate forward.
- Keep your core engaged and maintain an athletic posture.
- Push the plate for a set distance or time.
- Perform 2-4 rounds for conditioning.