Reverse Deficit Lunge
A lower-body strength exercise that enhances balance, mobility, and power by increasing the range of motion.
Improve leg strength, balance, and mobility.
Setup: Stand on an elevated surface (plate or small platform) with feet hip-width apart.
Execution:
- Step backward into a deep lunge, lowering your back knee towards the ground.
- Keep your chest up and engage your core.
- Drive through the front leg to return to the starting position.
- Perform 8-12 reps per leg.