Standing Landmine Press
A powerful upper body exercise that builds shoulder strength and stability while reducing strain on the joints.
Improve upper body strength and shoulder stability.
Setup: Stand with feet shoulder-width apart, holding the end of the barbell with one hand.
Execution:
- Press the barbell upward in a controlled motion.
- Engage the core and maintain an upright posture.
- Lower the bar back to the starting position with control.
- Perform 8-12 reps per set.