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AiQ Athletic Knowledge Blackstar PDX Speed Run fast – Jump high- Get Strong Get started now Features & Benefits Power At Your Fingertips Train smarter,
March 22, 2025
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]]>AiQ
Athletic Knowledge
Blackstar PDX Speed
Run fast – Jump high- Get Strong
Features & Benefits
Power At Your Fingertips
Train smarter, not harder. With real-time data insights, video analysis, and personalized plans, Black Star puts the tools of elite performance directly in your hands—so every athlete can own their progress.
Possibilities
Endless Potential
From speed mechanics to mental resilience training, Black Star unlocks limitless growth. Whether you’re on the track, field, or court, our programs adapt to meet every athlete’s journey.
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Seamless Integration
Black Star’s training model fits into your life—online, in-person, or hybrid. Our coaching, feedback, and AI-powered tools are built to move with you and evolve as you grow.
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Train. Adapt. Repeat.
Progress isn’t always linear—but at Black Star, it’s always possible. Unlimited redo’s mean you can reassess, reload, and rebuild until you hit your next breakthrough.
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From cutting-edge biomechanics to intelligent design, Black Star uses sharp visuals and clean layouts to support clarity and purpose. We don’t just train the body—we sharpen the mind.
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]]>The post Breaking Barriers first appeared on Black Star PDX.
]]>Identifying the Factors
Girls of color face significant barriers to sports participation, including systemic and structural barriers such as poverty and discrimination. These barriers can have a profound impact on girls’ ability to participate in sports, and can limit their opportunities for physical activity, social interaction, and personal growth.
One of the primary factors that discourages girls of color from participating in sports is poverty. Many families cannot afford to enroll their children in sports programs or purchase the equipment and gear necessary for participation. This financial barrier is often compounded by other factors such as lack of access to transportation or limited availability of sports programs in low-income communities.
In addition to financial barriers, girls of color may also face discrimination and cultural norms that discourage their participation in sports. For example, gender stereotypes may lead parents to believe that sports are not appropriate for their daughters, or that they should prioritize domestic duties or academic pursuits over physical activity.
Furthermore, girls of color may face a lack of representation in coaching and leadership positions in sports programs. This can make it difficult for them to find role models or mentors who share their experiences and can provide guidance and support.
Systemic and structural factors such as poverty and discrimination are deeply entrenched in our society, and addressing these issues requires a multifaceted approach that includes policy changes, community engagement, and targeted interventions to address the unique needs of girls of color.
By identifying and addressing these barriers, we can create more inclusive and equitable sports programs that enable girls of color to participate in physical activity and athletic competition, and to reap the many benefits that come with these activities. It is crucial that we continue to work towards creating a more just and equitable society in which all youth have the opportunity to thrive, regardless of their background or circumstances.
The Consequences of Disparities
The disparities in sports participation among girls of color have significant consequences for their health and well-being.
Research has shown that regular physical activity is essential for overall health, reducing the risk of chronic diseases such as obesity, heart disease, and diabetes. Physical activity can also have positive effects on mental health, reducing the risk of depression and anxiety.
However, girls of color who do not participate in sports or engage in regular physical activity are at greater risk for these health issues. Additionally, a lack of physical activity can contribute to low self-esteem and confidence, social isolation, and a sense of disconnection from their peers and communities.
The consequences of these disparities are not limited to individual girls, but also have broader societal impacts. For example, girls who do not participate in sports may be less likely to develop leadership skills, teamwork, and confidence, which can limit their opportunities in school and the workforce. Additionally, the lack of representation of women of color in sports leadership positions perpetuates gender and racial disparities in these fields.
Addressing these disparities in sports participation is therefore essential not only for the health and well-being of individual girls, but also for the broader goal of promoting gender and racial equity.
Strategies for Addressing Disparities
Despite the challenges faced by girls of color in accessing sports programs, there are organizations and initiatives that are working to address these disparities and promote equity in sports participation.
One such organization is the Black Star Athletic Academy, which focuses on empowering girls of color to become “whole athletes.” The Academy’s programming is designed to teach girls leadership skills, confidence, and the importance of physical and mental fitness. Their mental fitness coach, Liz Maurice, who is a former track and field athlete, has developed programs that teach girls how to use sports as a tool to enhance their overall well-being.
Other organizations are also addressing the cultural norms and beliefs that discourage girls from participating in sports. For example, some initiatives are working to increase representation of women of color in coaching and leadership positions in sports. When girls see people who look like them in positions of authority and influence, it can inspire them to pursue their own athletic goals and aspirations.
In addition, some organizations are working to increase access to sports programs for girls of color by providing equipment, transportation, and financial support. These initiatives help to remove some of the barriers that prevent girls from participating in sports and physical activity.
Another important strategy is to prioritize the needs and experiences of girls of color in the development and implementation of sports programs. This includes creating programs that are culturally responsive and inclusive, providing opportunities for girls to play a variety of sports, and ensuring that the programs are affordable and accessible to families of all income levels.
By implementing these strategies and initiatives, we can work to address the disparities in sports participation among girls of color and promote greater equity and access to sports programs for all.
The Importance of Inclusive Sports Programs
Inclusive sports programs are critical for promoting equity in sports participation and ensuring that all youth have access to the benefits of physical activity and athletic competition. By creating sports programs that are culturally responsive and inclusive, we can help to remove some of the barriers that prevent girls of color from participating in sports and physical activity.
One of the key benefits of inclusive sports programs is that they create opportunities for all youth to learn new skills, build confidence, and develop friendships with peers from diverse backgrounds. By participating in sports, youth can also develop important life skills such as teamwork, leadership, and goal-setting, which can help them to succeed in all areas of their lives.
However, it’s important to note that many girls of color face additional barriers to sports participation beyond financial limitations. These may include cultural norms, gender stereotypes, and lack of representation in coaching and leadership positions. Inclusive sports programs must take these barriers into account and create programs that are designed to meet the unique needs and experiences of girls of color.
Partnering with non-profit organizations and businesses like Nike and Under Armour can help to make inclusive sports programs more affordable and accessible to all youth. By providing financial support and resources, these partnerships can help to reduce the financial burden on families and create more opportunities for girls of color to participate in sports.
The Black Star Athletic Academy is an example of an organization that is working to promote equity in sports participation by creating inclusive sports programs for girls of color. Through their partnerships and programming, they are helping to remove barriers to sports participation and promote greater access to the benefits of physical activity and athletic competition.
In conclusion, creating inclusive sports programs is crucial for promoting equity in sports participation and ensuring that all youth have access to the benefits of physical activity and athletic competition. By working to address the unique needs and experiences of girls of color, we can create sports programs that are designed to help all youth succeed and thrive.
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Breaking Barriers
Are you Ready to Train ? Addressing Disparities in Sports Participation for Girls of Color Identifying the Factors Girls of color face significant barriers to
March 28, 2023
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Black Star is redefining Youth Sports
Are you Ready to Train ? A Holistic Training Experience for Young Athletes The Black Stars Athletic Academy has developed a comprehensive training experience for
March 21, 2023
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]]>Black Star is redefining Youth Sports
A Holistic Training Experience for Young Athletes
The Black Stars Athletic Academy has developed a comprehensive training experience for young athletes. This includes physical conditioning and skill development, as well as life skills coaching and education. This holistic approach ensures that athletes not only excel in their chosen sports but also gain essential life skills that will serve them well throughout their lives.
In addition to its commitment to excellence, the Academy also believes strongly in fostering an environment of mutual respect and support among its students. By providing a safe space for young athletes to develop their skills, the Academy cultivates an atmosphere of camaraderie and teamwork that will benefit them long after they have finished their athletic careers.
The Benefits of Joining The Black Stars Athletic Academy
The benefits of joining the Black Stars Athletic Academy are numerous. First and foremost, it provides a platform for young athletes to develop their skills and pursue excellence in sports while also learning important life lessons along the way. In addition, students receive professional coaching from experienced trainers who understand what it takes to succeed in athletics and beyond. Finally, by joining this forward-thinking community, young athletes can network with other like-minded individuals who share a passion for sports and personal growth.
The Black Stars Athletic Academy is truly revolutionizing youth sports with its forward-thinking approach and dedication to nurturing the next generation of athletes. By offering a holistic training experience, the Academy ensures that young athletes not only excel in their chosen sports but also develop essential life skills that will serve them well throughout their lives. With a commitment to excellence and a passion for empowering young athletes, the Black Stars Athletic Academy is poised to redefine youth sports for years to come.
Don’t Stop Here
More To Explore
Harnessing VBT, AMS, and Mental Fitness for the Modern Athlete’s Edge
The athleticism and skill of professional athletes is a marvel to behold. With their incredible physicality and mental fortitude, it’s easy to see why they
February 9, 2023
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Blog
Are you Ready to Train ? BSAA BLOGS Don’t Stop Here More To Explore
September 2, 2022
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Unleashing Speed and Power Mastering the Posterior Chain
Are you Ready to Train ? The Black Stars Athletic Academy is a leading youth sports academy based in Portland Oregon, dedicated to developing young
March 3, 2022
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]]>The post Harnessing VBT, AMS, and Mental Fitness for the Modern Athlete’s Edge first appeared on Black Star PDX.
]]>The athleticism and skill of professional athletes is a marvel to behold. With their incredible physicality and mental fortitude, it’s easy to see why they succeed on the court, field, or track. However, in order for young athletes to reach that level of success, they need to learn how to use tools such as VBT (velocity based training) and mental fitness training to increase their performance and give them an edge over the competition. Let’s examine how important these two practices are in helping young athletes achieve peak performance.
What is Velocity Based Training?
Velocity based training is a form of strength and conditioning in which athletes use velocity-based metrics to track their power output when lifting weights. This type of training enables coaches and trainers to measure an athlete’s progress by tracking the speed at which they perform certain lifts. For example, if a coach has an athlete performing 10 squats with 135 pounds on the barbell, he or she can measure how quickly the athlete is completing each rep by using a specific device that measures velocity. By measuring this data over time, coaches can accurately assess an athlete’s progress and make necessary adjustments if needed in order for the athlete to reach peak performance levels.
Mental Fitness Training
Mental fitness training is just as important as physical fitness when it comes to being successful in sports. Mental fitness involves developing strategies for handling stress, staying focused on tasks at hand, and managing emotions during competition or practice. It also focuses on finding ways to channel negative energy into positive results while remaining confident and resilient throughout difficult situations. By teaching young athletes how to manage their thoughts and behaviors effectively, they will be able to maintain focus on their goals while still enjoying themselves along the way!
VBT (velocity based training) and mental fitness are both invaluable tools for helping young athletes reach peak performance levels in their respective sports. By tracking power output through VBT protocols, coaches can help ensure that their athletes are making steady progress towards reaching competitive excellence while learning valuable lessons about sportsmanship along the way. Additionally, by focusing on mental fitness techniques such as stress management, emotional regulation, and goal setting strategies; youngsters can better prepare themselves for any situation that arises either on or off the playing field – giving them even more of an edge against their opponents! Harnessing these two powerful practices can truly unlock tremendous potential within any aspiring athlete!
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Youth Foundational Program
Facebook Twitter Youtube Behance Elevate Your Game Discover the Power of Black Stars Athletic Academy’s VBT Youth Foundational Program The Black Stars Athletic Academy is
March 11, 2016
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Get fit with us Funtional Training
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March 7, 2016
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Visit our new facilities
The Facility 2627 NE MLK JR BLVD PORTLAND OR 97222 Are you looking for a top-notch athletic facility where you can take your skills to
March 3, 2016
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]]>BSAA BLOGS
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More To Explore
New Website Launched
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January 25, 2016
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January 19, 2016
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January 4, 2016
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]]>Unleashing Speed and Power Mastering the Posterior Chain
The Black Stars Athletic Academy is a leading youth sports academy based in Portland Oregon, dedicated to developing young athletes with a passion for sports. The academy offers a range of training programs, including a cutting-edge Velocity-Based Training (VBT) youth foundational program that is designed to help young athletes develop their strength, speed, and jumping ability. In this blog, we will take a closer look at the Black Stars Athletic Academy VBT youth foundational program, which is built around three core components: strength, speed, and jumping.
Strength:
The Black Stars Athletic Academy VBT youth foundational program places a strong emphasis on strength training, which is essential for developing the power and explosiveness needed to excel in sports. The program uses a combination of free weights, resistance bands, and bodyweight exercises to help young athletes develop their core strength, upper and lower body strength, and explosive power. Exercises such as squats, deadlifts, bench press, and plyometric exercises are all included in the program, which is designed to challenge young athletes and help them build the strength and power needed to succeed in their chosen sport.
Speed:
Speed is another core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for success in many sports. The program includes a range of drills and exercises designed to improve footwork, acceleration, and change of direction. These drills are designed to challenge young athletes and help them develop the quickness and agility needed to succeed on the field or court. The program also includes sprint training, interval training, and other exercises designed to improve young athletes’ speed and agility.
Jumping:
Jumping is the third core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for developing explosive power and athleticism. The program includes a range of exercises designed to improve young athletes’ vertical jump and other jumping abilities. Plyometric exercises, such as box jumps and depth jumps, are also included in the program to help young athletes develop the explosive power needed to excel in sports.
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December 22, 2015
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December 19, 2015
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Post Format: Chat
John: Are we still meeting for breakfast this morning? John: Where is the rest of the team? I’ve been here since 3:00am. Tom: Umm… We
November 8, 2015
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]]>
Elevate Your Game Discover the Power of Black Stars Athletic Academy's VBT Youth Foundational Program
The Black Stars Athletic Academy is a leading youth sports academy based in Portland, Oregon dedicated to developing young athletes with a passion for sports. The academy offers a range of training programs, including a cutting-edge Velocity-Based Training (VBT) youth foundational program that is designed to help young athletes develop their strength, speed, and jumping ability. In this blog, we will take a closer look at the Black Stars Athletic Academy VBT youth foundational program, which is built around three core components: strength, speed, and jumping.
Strength:
The Black Stars Athletic Academy VBT youth foundational program places a strong emphasis on strength training, which is essential for developing the power and explosiveness needed to excel in sports. The program uses a combination of free weights, resistance bands, and bodyweight exercises to help young athletes develop their core strength, upper and lower body strength, and explosive power. Exercises such as squats, deadlifts, bench press, and plyometric exercises are all included in the program, which is designed to challenge young athletes and help them build the strength and power needed to succeed in their chosen sport.
Speed:
Speed is another core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for success in many sports. The program includes a range of drills and exercises designed to improve footwork, acceleration, and change of direction. These drills are designed to challenge young athletes and help them develop the quickness and agility needed to succeed on the field or court. The program also includes sprint training, interval training, and other exercises designed to improve young athletes’ speed and agility.
Jumping:
Jumping is the third core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for developing explosive power and athleticism. The program includes a range of exercises designed to improve young athletes’ vertical jump and other jumping abilities. Plyometric exercises, such as box jumps and depth jumps, are also included in the program to help young athletes develop the explosive power needed to excel in sports.
The Black Stars Athletic Academy VBT youth foundational program is a comprehensive and effective program that is designed to help young athletes develop their strength, speed, and jumping ability. With a focus on these three core components, the program provides young athletes with a well-rounded training program that can help them reach their full potential. With the support and guidance of the Black Stars Athletic Academy coaches and trainers, young athletes are able to achieve their athletic goals and become successful athletes.
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]]>Get Fit with us Funtional Training
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]]>The post Visit our new facilities first appeared on Black Star PDX.
]]>The Facility
2627 NE MLK JR BLVD
PORTLAND OR 97222
Are you looking for a top-notch athletic facility where you can take your skills to the next level? Look no further than Black Star Athletic Academy!
At Black Star, we believe that every athlete should have access to the best resources and facilities to help them reach their full potential. That’s why we’ve designed our academy with the athlete in mind. From our state-of-the-art weight training room to our half court basketball court, we’ve got everything you need to take your performance to the next level.
Our weight training room is equipped with top-of-the-line weightlifting equipment, perfect for building strength, power, and explosiveness. Whether you’re a seasoned weightlifter or just starting out, our knowledgeable trainers will work with you to develop a personalized training program tailored to your needs and goals.
For those looking to improve their agility, coordination, and speed, our open turf areas are the perfect solution. Our movement training is designed for a wide range of sports, from football and soccer to lacrosse and hockey. With ample space and top-quality turf, you can work on developing the right muscles needed to refine your game.
At Black Star Athletic Academy, we understand that a great facility is more than just a collection of equipment and fields. That’s why we’ve created a welcoming and supportive environment, where athletes of all ages and abilities can come together to train, grow, and compete. Whether you’re an funcitioning adult or a highschool superstar looking to speed up, you’ll find the resources, guidance, and community you need to achieve your goals.
So why wait? Come see what Black Star Athletic Academy can do for you today!
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