Unleashing Speed and Power Mastering the Posterior Chain

Strength:
The Black Stars Athletic Academy VBT youth foundational program places a strong emphasis on strength training, which is essential for developing the power and explosiveness needed to excel in sports. The program uses a combination of free weights, resistance bands, and bodyweight exercises to help young athletes develop their core strength, upper and lower body strength, and explosive power. Exercises such as squats, deadlifts, bench press, and plyometric exercises are all included in the program, which is designed to challenge young athletes and help them build the strength and power needed to succeed in their chosen sport.

Speed:
Speed is another core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for success in many sports. The program includes a range of drills and exercises designed to improve footwork, acceleration, and change of direction. These drills are designed to challenge young athletes and help them develop the quickness and agility needed to succeed on the field or court. The program also includes sprint training, interval training, and other exercises designed to improve young athletes’ speed and agility.

Jumping:
Jumping is the third core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for developing explosive power and athleticism. The program includes a range of exercises designed to improve young athletes’ vertical jump and other jumping abilities. Plyometric exercises, such as box jumps and depth jumps, are also included in the program to help young athletes develop the explosive power needed to excel in sports.