Elevate Your Game Discover the Power of Black Stars Athletic Academy's VBT Youth Foundational Program
The Black Stars Athletic Academy is a leading youth sports academy based in Portland, Oregon dedicated to developing young athletes with a passion for sports. The academy offers a range of training programs, including a cutting-edge Velocity-Based Training (VBT) youth foundational program that is designed to help young athletes develop their strength, speed, and jumping ability. In this blog, we will take a closer look at the Black Stars Athletic Academy VBT youth foundational program, which is built around three core components: strength, speed, and jumping.
Strength:
The Black Stars Athletic Academy VBT youth foundational program places a strong emphasis on strength training, which is essential for developing the power and explosiveness needed to excel in sports. The program uses a combination of free weights, resistance bands, and bodyweight exercises to help young athletes develop their core strength, upper and lower body strength, and explosive power. Exercises such as squats, deadlifts, bench press, and plyometric exercises are all included in the program, which is designed to challenge young athletes and help them build the strength and power needed to succeed in their chosen sport.
Speed:
Speed is another core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for success in many sports. The program includes a range of drills and exercises designed to improve footwork, acceleration, and change of direction. These drills are designed to challenge young athletes and help them develop the quickness and agility needed to succeed on the field or court. The program also includes sprint training, interval training, and other exercises designed to improve young athletes’ speed and agility.
Jumping:
Jumping is the third core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for developing explosive power and athleticism. The program includes a range of exercises designed to improve young athletes’ vertical jump and other jumping abilities. Plyometric exercises, such as box jumps and depth jumps, are also included in the program to help young athletes develop the explosive power needed to excel in sports.
The Black Stars Athletic Academy VBT youth foundational program is a comprehensive and effective program that is designed to help young athletes develop their strength, speed, and jumping ability. With a focus on these three core components, the program provides young athletes with a well-rounded training program that can help them reach their full potential. With the support and guidance of the Black Stars Athletic Academy coaches and trainers, young athletes are able to achieve their athletic goals and become successful athletes.
The Facility
2627 NE MLK JR BLVD
PORTLAND OR 97222
Are you looking for a top-notch athletic facility where you can take your skills to the next level? Look no further than Black Star Athletic Academy!
At Black Star, we believe that every athlete should have access to the best resources and facilities to help them reach their full potential. That’s why we’ve designed our academy with the athlete in mind. From our state-of-the-art weight training room to our half court basketball court, we’ve got everything you need to take your performance to the next level.
Our weight training room is equipped with top-of-the-line weightlifting equipment, perfect for building strength, power, and explosiveness. Whether you’re a seasoned weightlifter or just starting out, our knowledgeable trainers will work with you to develop a personalized training program tailored to your needs and goals.
For those looking to improve their agility, coordination, and speed, our open turf areas are the perfect solution. Our movement training is designed for a wide range of sports, from football and soccer to lacrosse and hockey. With ample space and top-quality turf, you can work on developing the right muscles needed to refine your game.
At Black Star Athletic Academy, we understand that a great facility is more than just a collection of equipment and fields. That’s why we’ve created a welcoming and supportive environment, where athletes of all ages and abilities can come together to train, grow, and compete. Whether you’re an funcitioning adult or a highschool superstar looking to speed up, you’ll find the resources, guidance, and community you need to achieve your goals.
So why wait? Come see what Black Star Athletic Academy can do for you today!
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