fitness - Black Star PDX https://bsaapdx.com Black Star Athletic Academy Mon, 20 Mar 2023 05:26:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 Youth Foundational Program https://bsaapdx.com/the-code-of-fitness-ethics/?utm_source=rss&utm_medium=rss&utm_campaign=the-code-of-fitness-ethics https://bsaapdx.com/the-code-of-fitness-ethics/#respond Fri, 11 Mar 2016 15:03:18 +0000 http://themes.oitentaecinco.com/winner-sample/?p=77 Facebook Twitter Youtube Behance Elevate Your Game Discover the Power of Black Stars Athletic Academy’s VBT Youth Foundational Program The Black Stars Athletic Academy is a leading youth sports academy based in Portland, Oregon dedicated to developing young athletes with a passion for sports. The academy offers a range of training programs, including a cutting-edge […]

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Elevate Your Game Discover the Power of Black Stars Athletic Academy's VBT Youth Foundational Program

The Black Stars Athletic Academy is a leading youth sports academy based in Portland, Oregon dedicated to developing young athletes with a passion for sports. The academy offers a range of training programs, including a cutting-edge Velocity-Based Training (VBT) youth foundational program that is designed to help young athletes develop their strength, speed, and jumping ability. In this blog, we will take a closer look at the Black Stars Athletic Academy VBT youth foundational program, which is built around three core components: strength, speed, and jumping.

Strength:

The Black Stars Athletic Academy VBT youth foundational program places a strong emphasis on strength training, which is essential for developing the power and explosiveness needed to excel in sports. The program uses a combination of free weights, resistance bands, and bodyweight exercises to help young athletes develop their core strength, upper and lower body strength, and explosive power. Exercises such as squats, deadlifts, bench press, and plyometric exercises are all included in the program, which is designed to challenge young athletes and help them build the strength and power needed to succeed in their chosen sport.

Speed:

Speed is another core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for success in many sports. The program includes a range of drills and exercises designed to improve footwork, acceleration, and change of direction. These drills are designed to challenge young athletes and help them develop the quickness and agility needed to succeed on the field or court. The program also includes sprint training, interval training, and other exercises designed to improve young athletes’ speed and agility.

Jumping:

Jumping is the third core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for developing explosive power and athleticism. The program includes a range of exercises designed to improve young athletes’ vertical jump and other jumping abilities. Plyometric exercises, such as box jumps and depth jumps, are also included in the program to help young athletes develop the explosive power needed to excel in sports.

The Black Stars Athletic Academy VBT youth foundational program is a comprehensive and effective program that is designed to help young athletes develop their strength, speed, and jumping ability. With a focus on these three core components, the program provides young athletes with a well-rounded training program that can help them reach their full potential. With the support and guidance of the Black Stars Athletic Academy coaches and trainers, young athletes are able to achieve their athletic goals and become successful athletes.

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Visit our new facilities https://bsaapdx.com/visit-our-new-facilities/?utm_source=rss&utm_medium=rss&utm_campaign=visit-our-new-facilities https://bsaapdx.com/visit-our-new-facilities/#respond Thu, 03 Mar 2016 15:07:39 +0000 http://themes.oitentaecinco.com/winner-sample/?p=1738 The Facility 2627 NE MLK JR BLVD PORTLAND OR 97222 Are you looking for a top-notch athletic facility where you can take your skills to the next level? Look no further than Black Star Athletic Academy! At Black Star, we believe that every athlete should have access to the best resources and facilities to help […]

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The Facility

2627 NE MLK JR BLVD

PORTLAND OR 97222

Are you looking for a top-notch athletic facility where you can take your skills to the next level? Look no further than Black Star Athletic Academy!

At Black Star, we believe that every athlete should have access to the best resources and facilities to help them reach their full potential. That’s why we’ve designed our academy with the athlete in mind. From our state-of-the-art weight training room to our half court basketball court, we’ve got everything you need to take your performance to the next level.

Our weight training room is equipped with top-of-the-line weightlifting equipment, perfect for building strength, power, and explosiveness. Whether you’re a seasoned weightlifter or just starting out, our knowledgeable trainers will work with you to develop a personalized training program tailored to your needs and goals.

For those looking to improve their agility, coordination, and speed, our open turf areas are the perfect solution. Our movement training is designed for a wide range of sports, from football and soccer to lacrosse and hockey. With ample space and top-quality turf, you can work on developing the right muscles needed to refine your game.

At Black Star Athletic Academy, we understand that a great facility is more than just a collection of equipment and fields. That’s why we’ve created a welcoming and supportive environment, where athletes of all ages and abilities can come together to train, grow, and compete. Whether you’re an funcitioning adult or a highschool superstar looking to speed up, you’ll find the resources, guidance, and community you need to achieve your goals.

So why wait? Come see what Black Star Athletic Academy can do for you today!

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New Website Launched https://bsaapdx.com/new-website-launched/?utm_source=rss&utm_medium=rss&utm_campaign=new-website-launched https://bsaapdx.com/new-website-launched/#respond Mon, 25 Jan 2016 16:33:15 +0000 http://themes.oitentaecinco.com/winner-sample/?p=1 Ante porttitor leo, vel gravida lacus lorem vitae est. Duis ultricies feugiat ante nec aliquam. Maecenas varius, nulla vel fermentum semper, metus nibh bibendum nunc, vitae suscipit mauris velit ac nunc. Mauris nunc eros, egestas at vehicula tincidunt, commodo ac mauris. Nulla facilisi. Nunc eros sem, lobortis non pulvinar id, blandit in eros. Morbi a […]

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Post Format: Chat https://bsaapdx.com/post-format-chat/?utm_source=rss&utm_medium=rss&utm_campaign=post-format-chat https://bsaapdx.com/post-format-chat/#respond Sun, 08 Nov 2015 08:00:31 +0000 http://wpthemetestdata.wordpress.com/?p=562 John: Are we still meeting for breakfast this morning? John: Where is the rest of the team? I’ve been here since 3:00am. Tom: Umm… We actually sleep. Go back to bed, dude. John: Fuuuuuuuuuuuu Tom: Fine. But if I show up, I am not wearing pants.

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John: Are we still meeting for breakfast this morning?

John: Where is the rest of the team? I’ve been here since 3:00am.

Tom: Umm… We actually sleep. Go back to bed, dude.

John: Fuuuuuuuuuuuu

Tom: Fine. But if I show up, I am not wearing pants.

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Post Format: Link https://bsaapdx.com/post-format-link/?utm_source=rss&utm_medium=rss&utm_campaign=post-format-link https://bsaapdx.com/post-format-link/#respond Sat, 07 Nov 2015 07:00:53 +0000 http://wpthemetestdata.wordpress.com/?p=565 8BIT’s Office – Video Game Inspired Mural

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8BIT’s Office – Video Game Inspired Mural

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Post Format: Quote https://bsaapdx.com/post-format-quote/?utm_source=rss&utm_medium=rss&utm_campaign=post-format-quote https://bsaapdx.com/post-format-quote/#respond Wed, 04 Nov 2015 04:00:15 +0000 http://wpthemetestdata.wordpress.com/?p=575 I suggest a new strategy to you… Let the Wookie win. A quotation. Probably will contain a blockquote holding the quote content. Alternatively, the quote may be just the content, with the source/author being the title. C-3PO

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I suggest a new strategy to you… Let the Wookie win. A quotation. Probably will contain a blockquote holding the quote content. Alternatively, the quote may be just the content, with the source/author being the title.

C-3PO

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