health - Black Star PDX

11 Mar

Youth Foundational Program

Posted by Jafar in General, Gold Athletes

Elevate Your Game Discover the Power of Black Stars Athletic Academy's VBT Youth Foundational Program

The Black Stars Athletic Academy is a leading youth sports academy based in Portland, Oregon dedicated to developing young athletes with a passion for sports. The academy offers a range of training programs, including a cutting-edge Velocity-Based Training (VBT) youth foundational program that is designed to help young athletes develop their strength, speed, and jumping ability. In this blog, we will take a closer look at the Black Stars Athletic Academy VBT youth foundational program, which is built around three core components: strength, speed, and jumping.

Strength:

The Black Stars Athletic Academy VBT youth foundational program places a strong emphasis on strength training, which is essential for developing the power and explosiveness needed to excel in sports. The program uses a combination of free weights, resistance bands, and bodyweight exercises to help young athletes develop their core strength, upper and lower body strength, and explosive power. Exercises such as squats, deadlifts, bench press, and plyometric exercises are all included in the program, which is designed to challenge young athletes and help them build the strength and power needed to succeed in their chosen sport.

Speed:

Speed is another core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for success in many sports. The program includes a range of drills and exercises designed to improve footwork, acceleration, and change of direction. These drills are designed to challenge young athletes and help them develop the quickness and agility needed to succeed on the field or court. The program also includes sprint training, interval training, and other exercises designed to improve young athletes’ speed and agility.

Jumping:

Jumping is the third core component of the Black Stars Athletic Academy VBT youth foundational program, as it is essential for developing explosive power and athleticism. The program includes a range of exercises designed to improve young athletes’ vertical jump and other jumping abilities. Plyometric exercises, such as box jumps and depth jumps, are also included in the program to help young athletes develop the explosive power needed to excel in sports.

The Black Stars Athletic Academy VBT youth foundational program is a comprehensive and effective program that is designed to help young athletes develop their strength, speed, and jumping ability. With a focus on these three core components, the program provides young athletes with a well-rounded training program that can help them reach their full potential. With the support and guidance of the Black Stars Athletic Academy coaches and trainers, young athletes are able to achieve their athletic goals and become successful athletes.

07 Mar

Get fit with us Funtional Training

Posted by Jafar in Gold Athletes, Winner Gym

Get Fit with us Funtional Training

At Black Star Athletic Academy, we believe that fitness is more than just exercise. It’s a journey of personal growth and development, where you can unleash your full potential and achieve your athletic goals.

So what makes Black Star the right choice for you? Here are just a few of the many benefits you can enjoy when you get fit with us:

Access to state-of-the-art facilities and equipment: Our weight training room is equipped with top-of-the-line equipment, and our outdoor turf fields are perfect for a wide range of sports. You’ll have everything you need to take your performance to the next level.

Funtional training programs: Our experienced trainers will work with you to develop a customized training program tailored to your specific needs and goals. Whether you’re looking to build strength, improve your endurance, or fine-tune your skills, we’ve got you covered.

A supportive and welcoming community: At Black Star, we believe in the power of community. That’s why we’ve created a warm and supportive environment, where athletes of all ages and abilities can come together to train, grow, and compete.

Expert guidance and coaching: With years of experience and a passion for helping athletes succeed, our trainers and coaches are dedicated to your success. They’ll provide you with the guidance and support you need to reach your goals.

Habit Tracking: Easily track your daily habits and routines, from your workouts to your nutrition, and monitor your progress over time.

Set reminders: Set reminders for your workouts, healthy meals, and other important habits, so you can stay on track and reach your goals.

Celebrate your progress: Celebrate your milestones and track your achievements, so you can see just how far you’ve come and stay motivated to keep going.

Analyze your data: Get insights into your habits and routines with detailed analytics and graphs, so you can identify areas for improvement and make meaningful changes.

Create and track custom habits:

Create and track custom habits, so you can focus on the areas of your life that are most important to you.

Integration with other fitness apps:

Easily integrate the habit tracking feature with other fitness apps, so you can get a complete picture of your health and wellness journey.

08 Nov

Post Format: Chat

Posted by Jafar in Post Formats

John: Are we still meeting for breakfast this morning?

John: Where is the rest of the team? I’ve been here since 3:00am.

Tom: Umm… We actually sleep. Go back to bed, dude.

John: Fuuuuuuuuuuuu

Tom: Fine. But if I show up, I am not wearing pants.