Program Overview
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Program Overview
Fitness Calculators
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Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
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Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
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Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
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Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
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Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)
Exercise 1
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Exercise 2
Leg Press
Equipment:
Machine
View Details
3
Sets
8, 10, 12
Reps
30"
Rest
Program Overview
Previous Workout
Next Workout
Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Workout 1 (Chest, Triceps, Abs)
Workout 2 (Legs, Shoulders, Abs)
Workout 3 (Backs, Biceps, Abs)
--------------
Week 2
Workout 4 (Chest, Triceps, Abs)
Workout 5 (Backs, Biceps, Abs)
Workout 6 (Legs, Shoulders, Abs)
--------------
Week 3
Workout 7 (Backs, Biceps, Abs)
Workout 8 (Chest, Triceps, Abs)
Workout 9 (Legs, Shoulders, Abs)
--------------
Week 4
Workout 10 (Chest, Triceps, Abs)
Workout 11 (Backs, Biceps, Abs)
Workout 12 (Legs, Shoulders, Abs)
--------------
Week 5
Workout 13 (Backs, Biceps, Abs)
Workout 14 (Chest, Triceps, Abs)
Workout 15 (Legs, Shoulders, Abs)