Stronger Than Yesterday – Workout 7 (Backs, Biceps, Abs) – Black Star PDX

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

sports-woman-with-healthy-food-2021-09-02-04-30-17-utc.jpg

3 Sets

8, 10, 12 Reps

30" Rest

logo6.png

3 Sets

8, 10, 12 Reps

30" Rest

Kit Styles: Groweal

3 Sets

8, 10, 12 Reps

30" Rest

women-group-on-step-aerobic-workout-2021-08-26-16-25-55-utc.jpg

3 Sets

8, 10, 12 Reps

30" Rest