Ultimate 30-Day Fitness – Day 12 (Back) – Black Star PDX

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

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3 Sets

8, 10, 12 Reps

30" Rest

women-group-on-step-aerobic-workout-2021-08-26-16-25-55-utc-1.jpg

3 Sets

8, 10, 12 Reps

30" Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

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3 Sets

8, 10, 12 Reps

30" Rest

women-group-on-step-aerobic-workout-2021-08-26-16-25-55-utc.jpg

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest